Anti-oxidants and regular exercise is beneficial to your vision

Anti-oxidants help to maintain healthy tissues and cells inside the eye. Vitamins A, C and E are all fantastic anti-oxidants that are present in fruit and vegetables like oranges, mangoes, peppers and carrots.

Dark vegetables like tomatoes and leafy greens carry lutein and zeaxanthin. These anti-oxidants are called carotenoids and help to lower the risk of age-related macular degeneration. Egg yolks also contain zeaxanthin.

Weekly exercise has a number of benefits for your eyes as well as your heart; it can reduce the risk of ARMD by up to 70%, and regular walks can also help to reduce the risk of ARMD by 30%.

Pressure in the eye decreases with regular exercise and boosts the blood flow to the retina and optic nerve. As well as reducing the risk of ARMD it can work to prevent glaucoma too.

In order to keep the tissues and cells in your eyes healthy and strong you should use this recipe, especially if you suffer from ARMD. This recipe will provide vital nutrients to help to protect your retinas.

Smoothie Recipe
Medium sized bag of Spinach
Bag of Kale
4 Large Carrots (Chopped)
4 Apples (Cored & Quartered)
Bunch of fresh Parsley
1 – 1.5 inch piece of root Ginger (Peeled & Chopped)

Put all the ingredients through a juicer and store in a container in the fridge. Drink over four or five days before making a fresh batch.

Follow us on Twitter – @ParkerOpticians

Like us on Facebook and receive an exclusive 10% off your next pair of spectacles (conditions apply) – www.facebook.com/pages/Parker-Opticians

We’d love to know what you think of our new website and welcome any suggestions you have to help us improve our services. Feel free to pop in to our Town End practice or call us on 01246 823242.

Welcome to the new Parker Opticians website!

As Bolsover’s only independent optician, we’re thrilled to unveil our brand new website and blog. Here, you will have access to details about our latest services, latest news and essential eye care advice and information.

We want to ensure that your eye health is in top condition, even if you’re not due an eye appointment with us. To do this, we will post interesting and informative articles on our blog, so make sure you check our website on a regular basis.

You can also download your free eye health guide by simply filling in your details in the form on the right hand side of this page.

As well as a new website, we’ve also created a new Facebook and Twitter page. We’ll update our social media pages with our latest special offers and notify you when we receive delivery of the new frame ranges from the world’s renowned designers including Police, Givenchy and Dolce and Gabbana.

Follow us on Twitter – @ParkerOpticians

Like us on Facebook and receive an exclusive 10% off your next pair of spectacles (conditions apply) – www.facebook.com/pages/Parker-Opticians

We’d love to know what you think of our new website and welcome any suggestions you have to help us improve our services. Feel free to pop in to our Town End practice or call us on 01246 823242.